Meet Ché
Yoga Coach
Yoga has been a wonderful way of life since 1999 when I happened to stumble across the practice when I felt lost and lacking in direction. Ever since I began practising Yoga, Meditation, and Mindfulness I have grown spiritually and learned important tools to help me through all the challenges I have faced including trauma, anxiety and depression.
My passion is helping and supporting clients to find their own inner power and learn how to use the ancient ways of yoga to navigate all obstacles. I will help you develop a regular practice and encourage you to spend time nurturing your own inner self. I will guide you towards healthy thoughts and habits to enrich your life alongside your practice. If you are struggling with depression, anxiety, and negative thinking, or if you feel that you are not fulfilling your true potential then I will guide you back to your divine power.
Yoga and meditation will change your life in such a profound way and give you the tools to stay connected to love whilst learning to manage fears. Once you learn how to control your mind and focus on what makes you feel good there is no space for anxiety, stress, or depression, only LOVE.
The Vinyasa-style classes are run in Woodley on Monday morning at 09:15 and evening at 18:30 as well as Friday morning at 09:00. I also offer 1:1 coaching where you get support in starting and nourishing your inner journey.
Whether you are just starting your yoga practice or have been enjoying the mat for some years, you are always welcome to join our lovely group of yogis.
See you on the mat.
Why Yoga?
Physical
Yoga builds a strong connection to your body improving strength and flexibility. Once you have mastered the body you move onto the mind. Creating a sense of awareness that is empowering.
Breath
The breath plays an important role in yoga as it provides the anchor into the present moment. Cultivating a higher awareness to your mind and how the world affects your life. Through yogic breathing exercises, you can navigate different levels of consciousness. It has a biological effect on mental, emotional and physical states.
Purification
Yoga prepares the body for meditation which reduces stress hormones and toxicity both physically and energetically in the body/mind. It brings a deeper awareness of what needs to be released.
Relaxation
The practice encourages you to slow down and drop into your breath whilst focusing on the present moment. After every yoga class, you take time at the end to rest and relax in Savasana.
Healthy
Yoga helps raise awareness and builds a deeper connection to your body & mind. It promotes healthy thoughts and a healthy body leading to better choices towards lifestyle & nutrition.
Stress
Yoga supports the nervous system, leaving you with a sense of inner peace and calm. It reduces blood pressure and helps to release things in your life that cause you stress.
Testimonials
Classes
Your Yoga Journey Starts Here
Contact Info
Phone
Address
07780 837869
Ruscombe, Twyford, Berkshire